Resources

If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you’re all too familiar with joint pain, fatigue, and even depression. Caitlin knows exactly what you are going through. After many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet. She created this resource to show you exactly how you can do it too!

Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers:

- 100 easy recipes geared towards those with RA that offer big flavors with little prep work

- A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight

- Up-to-date information outlining the foods that fight (or worsen) inflammation

- A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications

Less pain, everything to gain―take control of your RA relief with this multi-step plan.

When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.

Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered!