Services
We offer holistic nutritional counseling through private, in-person consultations or online courses.
Ways We Can Help
Digestive Issues
Bloating, constipation, diarrhea, heartburn, nausea, and intestinal pain are common symptoms that can be greatly helped or eliminated through nutritional counseling.
Hormonal Imbalances
Hormone imbalances can cause symptoms that include unexplained weight gain/loss, fatigue, depression, anxiety, headaches, and acne. We can help identify and address the source of issues like this, instead of just alleviating the symptoms.
Autoimmune or Chronic Health Conditions
Nutritional support can greatly help conditions such as Lyme disease, rheumatoid arthritis, Hashimoto’s thyroiditis, inflammatory bowel disease, and many more.
Preconception Nutrition
Good nutrition supports fertility and healthy reproductive functioning. Getting nutritional counseling before you start trying for a baby is a wonderful way to support your family!
Children’s Health
Food sensitivities can impact children’s behavior and health in many ways. We’re passionate about helping children build healthy habits and make food choices that support their overall well-being.
How to Work With Us
Private Nutrition Consultation
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We do a thorough review of your paperwork to get the full picture on your health and find the underlying cause of your symptoms.
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Autonomic Response Testing (ART) is a non-invasive biofeedback test that measures your body’s response to different stimuli. It helps us identify food sensitivities and determine where the body needs support to be able to function optimally.
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We use an electrocardiogram (ECG) to measure the variation in time between each heartbeat. This indicates the level of stress in your body and measures the effectiveness of supplementation or other changes you’re making to support your health.
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Food tracking is key to getting the most out of your nutrition visits. There is no judgment for less than optimal choices! We can only really help you when we know exactly what you are eating.
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We offer experienced guidance on healthy substitutions, whole food recipes, and other ways to help you meet your health goals through gradual changes that are easy to implement.
Preconception Care Program
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A 20-minute video teaches you the important points about preconception nutrition.
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Learn more about the supplements we recommend before you get pregnant and once you conceive.
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Download our 2-week meal plan to make it easy to incorporate our guidelines into your diet.
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One month after you register for the program we will schedule a private coaching call to follow-up with you to answer your questions and see how you’re feeling.